Are you a SMART Traveler?

Taking an 8-hour flight to Manila from Dubai was like working on your office just sitting.  The difference? Your lunch is served by a hostess.  8~)

Here are some tips I've read (now reposted) on an EK Magazine on how to deal during a long haul flight.

By the way, Dubai - Manila isn't a long haul flight but below still applies.  Hats off to those who travel to New Zealand or Brazil or US.

1)  Drink plenty of water - Rehydrate with water or juices frequently.  Drink tea and coffee in moderation.  (Better not seat by the window)

2)  Make yourself comfortable - Loosen your clothing, remove your jacket and avoid anything pressing against your body that constricts your blood circulation. (Make sure to do this discretely)


3)  Keep moving - Light exercises on your lower legs and calf muscles encourages blood flow and helps reduce muscle fatigue and swelling in the feet.  (proven and tested - also I would like to add, make sure not to sleep on one position for a long period of time to avoid body stiffness)


4) Travel Lightly - Carry only essential items that you will need during your flight.  (That I should always keep in mind!)

5) Wear glasses instead of contact lenses - Cabin air is drier than normal therefore we recommend that you wear glasses during flights.  (This also applies to short haul flights)

6)  Use skin moisturizer - Apply a good quality skin moisturizer to ensure your skin doesn't dry out due to the drier cabin air.  (Most F/J passengers have the luxury to enjoy free stuffs including moisturizers.  For those who are sure no moisturizers are included on their flight, better carry one and make sure it is less than 100mL)



Miss M